Gluteal Tendinopathy Rehab Plan
A 3 stage Gluteal Tendon injury rehab plan, including early, intermediate and advanced plans to follow. You also get an explanation of key rehabilitation information of what to watch out for and how to progress or regress the rehab.
An extensive rehabilitation protocol to follow for an Gluteal Tendon issue. The Glute tendon attaches to the bony aspect of the hip this is often sore to lay on. If you have been struggling with pain in that area then this is the plan for you!
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